ERGONOMICS GUIDE – Quick reference check
Setting up your workstation properly encourages good posture and minimises risk of discomfort and injury.
NOTE: This is a general guide only for individual assessment you should consult your Physiotherapist or Occupational therapist
Adjust your monitor to achieve a comfortable posture. This can be achieved through:
- Appropriate distance – consider your vision, font size and screen resolution.
- Height and Location – monitor directly in front with top of monitor at eye level.
Adjust your chair to achieve comfortable working posture as shown below: – Elements include:
- Chair height
- Back rest
- Lumbar support
- Arm rests
- Seat pan/depth
- Stable base
